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Active Escape - Fitness Retreat

Our “Active Escape” Retreat is the ideal combination of fitness, relaxation and fun, that will leave you feeling energised and refreshed. Daily activities aim to educate as well as build strong minds and bodies. We will be active by moving your body through Pilates, boxing, weight training and mountain bike riding. An interactive cooking session with our Nutritionist will give you tools to nourish your bodies and implement at home.

Over your 2-night stay you will enjoy pampering at Lux Spa & Wellness, beautiful meals from our fine dining restaurant The Coast and a calming meditation and sound healing session, the perfect way to complete your time here. 

This unique experience will allow you to meet like-minded people and recharge your batteries in a positive, uplifting environment.

RETREAT DATES

  • Sun 17th - Tues 19th July 2022

EMILY HAYWARD

Em is in the gym or on the beach training 5 days a week, taking classes and 1-on-1 Personal Training Clients. 

Em is a mother of two, 15-year-old Billy & 13-year-old Nyah. Her real love for living the active life began when she became a mother at 21, realising that exercise wasn't just about the achieving physical gains but the benefits of helping mentally cope with 2 young children. 

 

Having turned her passion into a career, Emily Hayward PT & Pilates, Em has been a professional in the fitness industry for 12 years. Her passion is to help others realise their full potential and live a life without limitations. 

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JO HAND

Jo is a qualified practitioner of Nutritional Medicine and Kinesiologist at Lux Spa & Wellness. She is dedicated to helping individuals discover what is holding them back. Jo looks at the nutritional, emotional and environmental factors that cause imbalances in the body and the role of nutrition for optimal health and well-being. 

Inclusions

  • 2 nights’ accommodation

  • Delicious meals - 2 x breakfasts, 1 x lunch & 2 x dinners

  • 2 x Indulgent 60 min treatments at Lux Spa & Wellness

  • 1 x Infrared Sauna session

  • Guided group meditation and sound healing session

  • 60 min Cooking Demonstration with our Nutritionist

  • 3 x Group fitness sessions with PT Emily Hayward: 
    Cardio Boxing, Gym Circuit & HIIT Pilates

  • Local guided mountain biking

  • Guided beach walk

  • Use of resort facilities including gym, tennis court and indoor heated pool

RETREAT SCHEDULE

Day 1

  • From 12noon Arrive at Great Ocean Road Resort, be greeted by your retreat host Emily and tour of the facilities

  • 12:30pm – 1pm Meet and greet

  • 1pm – 1:45pm Cardio Boxing with PT Emily Hayward

  • 2pm – 3pm Retreat group lunch in our onsite restaurant The Coast

  • Leisure time to explore Anglesea or use any of our facilities including indoor heated pool, tennis court or fully equipped gym

  • 7pm Dinner at our onsite fine dining restaurant The Coast

Day 2

  • 6:30am Meet at pool deck for guided beach walk

  • 7.30am Gym Circuit & stretch session with PT Emily Hayward

  • 8.30am Nourishing breakfast

  • 10.30am Guided mountain biking session with Jo & Emily

  • 12:30 - 2pm Cooking demonstration with our Nutritionist

  • 2pm Leisure time or Infrared Sauna session (must be pre-booked)

  • 2:30pm Indulgent treatment at Lux Spa & Wellness

  • 7pm "White Night" dinner games & party night

Day 3

  • 7am HIIT Pilates with PT Emily Hayward

  • 8:30am – 9:30am Nourishing breakfast

  • 9:30am – 10:30am Guided group meditation & reflection

  • 10:50am Check out

  • 11am Indulgent treatment at Lux Spa & Wellness

  • 12noon Farewell

Please note the above schedule is a sample only. Schedules may vary depending on selected retreat dates. 

PRICING

$2,350.00 per person single share

$2,150.00 per person twin share

Payment plans available. 

The maximum number of guests for this retreat is 10. Make an enquiry below to secure your place. 

Terms & Conditions

  • 100% payment is required at time of booking to secure your spot in this Wellness Retreat. Afterpay available. 

  • For cancellations with at least 30 days notice, payment is only transferable for a future Wellness Retreat. 

  • Payment is non-transferable in the event of cancellation within 30 days. Payment is non-refundable*.

 

*Payment is fully refundable if the Wellness Retreat is not able to proceed on the advertised date due to the Victorian Government Covid-19 restrictions prohibiting Great Ocean Road Resort to lawfully run the Wellness Retreat.

ENQUIRE NOW

"Active Escape" Fitness Retreat

Please fill out one form per guest.

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