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Flourish - Immune Health Retreat

Next Retreat: Wed 15th - Fri 17th December 2021 

There is no time like the present to boost your Immune system. Especially in 2021!

Nourishing your immune system is a wonderful way to manage our cooler months, when bugs love to thrive, and immune systems are tired. Our 'Flourish' Retreat, will have you walking away feeling much more prepared to support your, and your families’ immune health. You might pick up all the bugs, go through wintertime with a constant “I have a cold” feeling, or you may never catch a cold. There is more to our immune health than just catching a cold. 

Through this retreat, you will learn simple and effective ways to boost your immune system, through lymphatic techniques, nourishing foods, and minimising environmental impacts. With 70% of your immune system in your gastrointestinal tract, having a healthy GUT, will help give you a spring in your step. You will learn how autoimmune conditions manifest, how they can be treated, and how they can also be kept at bay. Our bodies are incredibly intelligent, and when given the right tools for your unique self, you can flourish!

Michelle is our wellness director with over 20 years of experience in the spa and wellness industry. An experienced educator, facilitator and spa therapist, she is devoted to helping individuals realise the benefits of wellness in their lives. 

Michelle is an experienced practitioner in massage, lymphatic drainage, health science, relaxation techniques and wellness. 

MICHELLE MOLONEY

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JO HAND

Jo is a qualified practitioner of Nutritional Medicine and Kinesiologist at Lux Spa & Wellness. She is dedicated to helping individuals discover what is holding them back. Jo looks at the nutritional, emotional and environmental factors that cause imbalances in the body and the role of nutrition for optimal health and well-being. 

Inclusions

  • 2 nights’ accommodation

  • Delicious meals - 2 x breakfasts, 1 x lunch & 2 x dinners

  • 2 x indulgent 90 min treatments at Lux Spa & Wellness

  • Local dining experience at The Coast

  • Cooking demonstration with our Nutritionist 

  • 2 x Yoga sessions

  • Early check in and late check out

  • 2 x nutrition focused breakfasts with Jo Hand

  • 2 x workshops with our experienced facilitators: Immune Health & Lymphatic Movement 

  • Simple nutritious recipes and ideas

  • Local guided wildflower walk 

  • Use of resort facilities including gym, tennis court and indoor heated pool

RETREAT SCHEDULE

Day 1

  • 12noon Arrive at Great Ocean Road Resort, be greeted by your retreat hosts Michelle and Jo, and tour the Resort facilities

  • 12:45pm - 2pm Welcome lunch at our onsite fine dining restaurant, The Coast, with retreat hosts

  • 2pm - 3pm Leisure time until spa treatments

  • 3pm Arrive at Lux Spa & Wellness and relax in client lounge prior to your treatments

  • 3:10pm - 5pm Indulgent spa treatments at Lux Spa & Wellness

  • 7pm Dinner at our onsite fine dining restaurant The Coast

Day 2

  • 7am - 8:15am Yoga Class with Amanda

  • 8:15am - 9am Time to shower and freshen up

  • 9am - 11am Nourishing breakfast & “Immune Health” workshop

  • 11am – 12noon Lymphatic movement workshop

  • 12:15pm – 2pm Guided nature walk through Anglesea’s wildflowers to a local café & nursery

  • 2:15pm – 3pm Fermenting and activating food demonstration with Nutritionist, Jo Hand

  • 3pm Arrive at Lux Spa & Wellness and relax in client lounge prior to your treatments

  • 3:10pm - 5pm Indulgent spa treatments at Lux Spa & Wellness

  • 7pm Retreat Group Dinner at The Coast

Day 3

  • 7am - 8:15am Yoga Class with Amanda

  • 9am - 10am Nourishing breakfast & recipes with Jo

  • 10am - 11am Guided group meditation & reflection

  • 11am - 12noon Leisure time

  • 12noon Farewell & check out

PRICING

$1,760.00 per person single share

$1,560.00 per person twin share

Afterpay available.

The maximum number of guests for this retreat is 5. Make an enquiry below to secure your place. 

Terms & Conditions

  • 100% payment is required at time of booking to secure your spot in this retreat

  • Payment is fully refundable if you are not able to attend the Retreat due to Covid-19 travel restrictions which do not allow you to travel from your place of residence to Anglesea

  • Payment is fully refundable if you or a close contact develop Covid-19 symptoms prior to the Retreat which results in you not being to attend the Retreat

  • Payment is fully refundable if the Retreat is not able to proceed on the advertised date due to the Victorian Government Covid-19 restrictions prohibiting Great Ocean Road Resort to lawfully run the Retreat

ENQUIRE NOW

"Flourish" Immune Health Retreat

Please fill out one form per retreat guest.

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