Welcome to Parenthood - Postnatal Retreat

Next retreat: 13th - 15th October 2021

This retreat will allow you and your partner to focus on yourselves, while connecting with your body & baby. Time will be set aside to enjoy indulgent spa treatments, a beautiful meal in our restaurant, and take part in our nurturing mum & baby yoga classes.

 

You will be guided in workshops, led by our experienced facilitators, as to how you can support yourself after birthing and experiencing the new pressures that come with welcoming a newborn into your home. Both mum and partner will learn techniques to replenish their own well-being. Learn infant massage techniques focused on developing healthy bonds and securing attachment between babies and their parents / caregivers.

Michelle is our wellness director with over 20 years of experience in the spa and wellness industry. An experienced educator, facilitator and spa therapist, she is devoted to helping individuals realise the benefits of wellness in their lives. 

Michelle is an experienced practitioner in relaxation techniques, infant and postnatal massage, bodywork, pregnancy, birth support and wellness. 

Michelle Moloney

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Jo Hand

Jo is a qualified practitioner of Nutritional Medicine and Kinesiologist at Lux Spa & Wellness. She is dedicated to helping individuals discover what is holding them back. Jo looks at the nutritional, emotional and environmental factors that cause imbalances in the body and the role of nutrition for optimal health and well-being. 

Inclusions

  • 2 nights’ accommodation

  • Delicious meals - 2 x breakfasts, 1 x lunch & 2 x dinners

  • Indulgent spa treatments at Lux Spa & Wellness

  • Local dining experience at The Coast

  • Mindfulness session at Lux Spa & Wellness

  • 2 x Postnatal Yoga sessions

  • Early check in and late check out

  • 2 x nutrition focused breakfasts with Jo Hand

  • 2 x workshops with our experienced facilitators: "Postnatal Depletion" & "Baby Massage" 

  • Local guided nature walk 

  • Guided meditation

  • Use of resort facilities including gym, tennis court and indoor heated pool

Retreat Schedule

Wednesday 13th October

  • 10am Arrive at Great Ocean Road Resort, be greeted by your retreat hosts Michelle and Jo, and tour the Resort facilities

  • 10:45am First group of guests arrive at Lux Spa & Wellness and relax in client lounge prior to your treatments

  • 10:45am – 11:45am “Food to Flourish” (second group)

  • 11am – 12:30pm First group of guests receive an indulgent spa treatment at Lux Spa & Wellness

  • 12:45pm - 2pm Welcome lunch for all guests at our onsite fine dining restaurant, The Coast, with retreat hosts Michelle and Jo

  • 2pm – 3pm Leisure time

  • 3pm Second group of guests arrive at Lux Spa & Wellness and relax in client lounge prior to your treatments

  • 3pm – 4pm “Food to Flourish” (first group)

  • 3:15pm – 4:45pm Second group of guests receive an indulgent spa treatment at Lux Spa & Wellness

  • 7pm Dinner at our onsite fine dining restaurant The Coast

Thursday 14th October

  • 7am - 8:15am Mother & Baby Yoga Class with Sarah

  • 7am - 8:15am Partners have the option to take a beach walk during this leisure time

  • 8:15am - 9am Time to shower and freshen up

  • 9am – 12:30pm Nourishing breakfast followed by postnatal workshops for all guests, partners and bubs “Postnatal Depletion” session with Jo Hand and “Baby Massage” session with Michelle Moloney

  • 12:30pm – 2pm Guided nature walk to a local cafe & nursery (optional) or enjoy some rest, leisure time with your partner, use of the Resort facilities and lunch at your own pace

  • 2pm – 3pm Mums and bubs – Breath work and guided meditation with Michelle

  • 2pm – 3pm Partners – Mindfulness session at Lux Spa & Wellness

  • 3:20pm – 4:20pm Mums – Mindfulness session at Lux Spa & Wellness

  • 3:20pm – 4:20pm Partners and bubs can enjoy some rest or leisure time

  • 7pm Retreat Group Dinner at The Coast for all guests

Friday 15th October

  • 7am - 8:15am Mother & Baby Yoga Class with Sarah

  • 9am - 10am Nourishing breakfast & recipes with Jo

  • 10am – 11am Guided group meditation & reflection

  • 11am – 12noon Leisure time until check out

  • 12noon Farewell & check out

Pricing

$3,270.00 per couple

Afterpay available.

The maximum number of guests for this retreat is 5. Make an enquiry below to secure your place. 

Terms & Conditions

  • 100% payment is required at time of booking to secure your spot in this retreat

  • Payment is fully refundable if you are not able to attend the Retreat due to Covid-19 travel restrictions which do not allow you to travel from your place of residence to Anglesea

  • Payment is fully refundable if you or a close contact develop Covid-19 symptoms prior to the Retreat which results in you not being to attend the Retreat

  • Payment is fully refundable if the Retreat is not able to proceed on the advertised date due to the Victorian Government Covid-19 restrictions prohibiting Great Ocean Road Resort to lawfully run the Retreat

ENQUIRE NOW

"Welcome to Parenthood" Postnatal Retreat

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