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Women's Change of Life - Menopause Retreat

Menopause can be daunting for some women, and an absolute breeze for others. Finding ways to adapt to this natural biological process will help the change of life happen with more ease and balance. What you will take away from this retreat is the power to be more proactive about change of life, with key tips on what is happening within your own system. Having an understanding of what works, and what doesn’t work for you is so important. When you have this knowledge, you can further investigate options that work for you.

 

Your retreat will be hosted by our Wellness Director, Michelle Moloney, and Jo Hand, our Practitioner of Nutritional Medicine & Kinesiologist at Lux Spa & Wellness. Included in this nurturing retreat is accommodation in one of our beautifully appointed rooms at Great Ocean Road Resort, meet and greet lunch, nightly dinners in our modern fine dining restaurant, The Coast, breakfast daily, information sessions with Jo, yoga & meditation, guided nature walk, leisure time, cooking demonstration with our Head Chef, relaxation and mindfulness sessions at our luxurious day spa, Lux Spa and Wellness.

RETREAT DATES

  • Wed 25th - Fri 27th May 2022 [SOLD OUT]

  • Wed 25th - Fri 27th July 2022

  • Wed 17th - Fri 19th October 2022

"Michelle and Jo are just warm, focused beautiful engaging people. What a memorable experience, exceeded my expectations by far. I have shared my experience with so many ladies.​​​"

Brenda, January 2022

Michelle is our wellness director with over 20 years of experience in the spa and wellness industry. An experienced educator, facilitator and spa therapist, she is devoted to helping individuals realise the benefits of wellness in their lives. 

Michelle is an experienced practitioner in massage, lymphatic drainage, health science, relaxation techniques and wellness. 

MICHELLE MOLONEY

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JO HAND

Jo is a qualified practitioner of Nutritional Medicine and Kinesiologist at Lux Spa & Wellness. She is dedicated to helping individuals discover what is holding them back. Jo looks at the nutritional, emotional and environmental factors that cause imbalances in the body and the role of nutrition for optimal health and well-being. 

Inclusions

  • 2 nights’ accommodation

  • Delicious meals - 2 x breakfast, 2 x lunches & 2 x dinners

  • 2 x indulgent 60 min treatments at Lux Spa & Wellness

  • A local-inspired dining experience at The Coast

  • 60 min cooking demonstration with Nutritionist Jo Hand

  • 1 x mindfulness session at Lux Spa & Wellness

  • 2 x 60 min yoga sessions

  • Tea ceremony with sound bath meditation

  • 60 min "Women's Health & Menopause" workshop with Naturopath Lynda Harding

  • Simple and nutritious recipes

  • Guided group meditation

  • Local guided nature walk with lunch

  • Use of resort facilities including gym, tennis court and indoor heated pool

  • Early check in and late check out

RETREAT SCHEDULE

Day 1

  • 12noon Arrive at Great Ocean Road Resort and be greeted by your retreat hosts Michelle & Jo

  • 12:45pm - 2pm Welcome lunch at our onsite fine dining restaurant The Coast with hosts

  • 2pm - 2:30pm Leisure time until spa treatments

  • 2:30pm Arrive at Lux Spa & Wellness and relax in client lounge prior to your treatments

  • 2:45pm - 5pm Indulgent spa treatments at Lux Spa & Wellness

  • 7pm Dinner at our onsite fine dining restaurant The Coast

Day 2

  • 7am - 8:15am Yoga Class with Amanda

  • 9am - 9:30am Nourishing breakfast

  • 9:30am - 10:30am Menopause workshop with Naturopath Lynda Harding

  • 10:45am - 1:15pm Local guided nature walk with retreat hosts Michelle & Jo

  • 1:15pm - 2pm Light lunch and refreshments with Michelle & Jo

  • 2pm - 3pm Cooking Demonstration with Head Chef at The Coast

  • 3:30pm - 5pm Mindfulness session at Lux Spa & Wellness

  • 6pm Retreat Group Dinner

  • 8:15pm Tea ceremony & sound bath meditation with Michelle & Jo

Day 3

  • 7am - 8:15am Yoga Class with Amanda

  • 9am - 10am Nourishing breakfast & recipes with Jo

  • 10am - 11am Guided group meditation & reflection

  • 11am - 12noon Leisure time

  • 12noon Farewell & check out

Please note the above schedule is a sample only. Schedules may vary depending on selected retreat dates. 

PRICING

$2,350.00 per person single share

$2,150.00 per person twin share

Payment plans available.

The maximum number of guests for this retreat is 5. Make an enquiry below to secure your place. 

Terms & Conditions

  • 100% payment is required at time of booking to secure your spot in this Wellness Retreat. Afterpay available. 

  • For cancellations with at least 30 days notice, payment is only transferable for a future Wellness Retreat. 

  • Payment is non-transferable in the event of cancellation within 30 days. Payment is non-refundable*.

 

*Payment is fully refundable if the Wellness Retreat is not able to proceed on the advertised date due to the Victorian Government Covid-19 restrictions prohibiting Great Ocean Road Resort to lawfully run the Wellness Retreat.

ENQUIRE NOW

"Women's Change of Life" Menopause Retreat

Please fill out one form per retreat guest.

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