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Women's Change of Life - Menopause Retreat

Menopause can be daunting for some women, and an absolute breeze for others. Finding ways to adapt to this natural biological process will help the change of life happen with more ease and balance. What you will take away from this retreat is the power to be more proactive about change of life, with key tips on what is happening within your own system. Having an understanding of what works, and what doesn’t work for you is so important. When you have this knowledge, you can further investigate options that work for you.

 

Your retreat will be hosted by our Wellness Director, Michelle Moloney, and Jo Hand, our Practitioner of Nutritional Medicine & Kinesiologist at Lux Spa & Wellness. Included in this nurturing retreat is accommodation in one of our beautifully appointed rooms at Great Ocean Road Resort, meet and greet lunch, nightly dinners in our modern fine dining restaurant, The Coast, breakfast daily, information sessions with Jo, yoga & meditation, guided nature walk, leisure time, cooking demonstration with our Head Chef, relaxation and mindfulness sessions at our luxurious day spa, Lux Spa and Wellness.

RETREAT DATES

  • Mon 15th - Wed 17th July 2024

  • Mon 14th - Wed 16th October 2024

Enquire about future dates below. 

Inclusions

  • 2 nights’ accommodation

  • Local produce breakfasts

  • Nourishing meals - 2 x lunches & 2 x dinners

  • Day spa credit for Lux Spa & Wellness

  • Nutrition & lymphatic workshop with Nutritionist Jo Hand

  • Women's health & menopause workshop with Naturopath Lynda Harding

  • Local guided nature walk

  • Guided yoga session

  • Guided group meditation & sound healing session

  • Use of resort facilities including gym, tennis court and indoor heated pool

  • Unlimited use of Infrared Sauna (must be pre-booked)

  • Early check-in and late check-out

Michelle is our wellness director with over 20 years of experience in the spa and wellness industry. An experienced educator, facilitator and spa therapist, she is devoted to helping individuals realise the benefits of wellness in their lives. 

Michelle is an experienced practitioner in massage, lymphatic drainage, health science, relaxation techniques and wellness. 

MICHELLE MOLONEY

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JO HAND

Jo is a qualified practitioner of Nutritional Medicine and Kinesiologist at Lux Spa & Wellness. She is dedicated to helping individuals discover what is holding them back. Jo looks at the nutritional, emotional and environmental factors that cause imbalances in the body and the role of nutrition for optimal health and well-being. 

"Very informative, helpful with answering any questions. Fresh, quality ingredients, nourishing, healthy meals. [Spa] Therapist was very caring, thorough, provided a lot of information about the therapy, making sure I was comfortable and followed up with me soon after the therapy to check in on how I was feeling. I learned a lot about menopause, what it's about, what happens and how to prepare."

- Tracey, May 2023

RETREAT SCHEDULE

Day 1

  • 12noon Arrival and check-in at Great Ocean Road Resort, and tour the Resort facilities with your retreat hosts

  • 12:45pm - 2pm Welcome lunch at our onsite fine dining restaurant, The Coast, with retreat hosts

  • 2pm - 3pm Nutrition and lymphatic workshop

  • 3:30pm Arrive at Lux Spa & Wellness and relax in client lounge prior to your choice of spa treatment

  • Leisure time or Infrared Sauna session (pre-booking recommended)

  • 7pm Group dinner at our onsite restaurant The Coast

Day 2

  • 7am - 8:15am Guided yoga class

  • Local breakfast provided to enjoy at leisure in your suite

  • 10.30am - 12noon Women's health and menopause workshop with naturopath Lynda Harding

  • 12:30pm - 2.30pm Guided nature walk around Anglesea hinterland and lunch with retreat hosts

  • Leisure time, additional spa treatments or Infrared Sauna session (pre-booking recommended)

  • 7pm Group dinner at The Coast Restaurant

Day 3

  • Local breakfast provided to enjoy at leisure in your suite

  • 10am - 11am Guided group meditation, reflection & sound healing session with retreat hosts

  • 11am - 12noon Leisure time or Infrared Sauna session (pre-booking recommended)

  • 12noon Farewell & check-out

Please note the above schedule is a sample only. Schedules may vary depending on selected retreat dates. 

PRICING

$1,995.00 per person single share

$1,687.00 per person twin share

The maximum number of guests for this retreat is 10. Make an enquiry below to secure your place. 

Terms & Conditions

Booking Deposits

  • A 20% deposit is required at time of booking to secure your spot in this wellness retreat.

  • The outstanding balance is required 30 days prior to arrival.

  • If the wellness retreat is booked within 30 days of arrival, 100% payment is required at the time of booking.

Postponement & Cancellation Policy

  • For postponements more than 21 days prior to the wellness retreat, payment is transferable to a new wellness retreat date with an administration fee of $100.

  • For postponements within 21 days of the wellness retreat, 50% of payment is transferable to a new wellness retreat date and the remaining balance is non-refundable.

  • Payment is non-refundable in the event of cancellation within 30 days if not transferring to a new wellness retreat date.

ENQUIRE NOW

"Women's Change of Life" Menopause Retreat

Please fill out one form per retreat guest.

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