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Yoga Classes

The main goal in our yoga practices is the integration of the core life aspects, we work towards the physical, emotional, mental and spiritual bodies. We search and explore the concept of wholeness, through the asana, pranayama and meditation practice.

With the asana, physical posture, the transformation starts from the outside, we bring the full awareness and intelligence first to the body, and then to the mind. 

Our work on the mat is to break the singularity of movements of our daily routines. Our focus is to build up the movement with consciousness while transforming it into a positive ACTION, the literal translation to the word KARMA in Sanskrit.

From stage one on the mat, you will build up and cultivate the balance of your prana, learning breathing techniques to improve your oxygen saturation and re-calibrating your nervous system. We are then able to begin our internal practice, experiencing all the benefits of the meditation

The classes are designed and tailored as per the individual and group necessities, also considering their limitations. The flow and philosophy are based and inspired on the masters of Yoga B.K.S Iyengar and Pattabhi Jois teachings.

“Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul creates the symphony of life.”

B.K.S. Iyengar

Amanda Tavares

Our certified Yoga teacher and Ashtanga practitioner, Amanda, has worked in communities all over the world in projects of rehabilitation and social reintegration through the Yoga practice. Her classes are focused on strengthening the physical body and supporting mental health including managing stress and anxiety.

 

Amanda’s style of teaching incorporates practices that release tension from the respiratory system, improving the efficiency of breathing patterns inside and outside the mat.

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