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Yoga Classes

The main goal in our yoga practices is the integration of the core life aspects, we work towards the physical, emotional, mental and spiritual bodies. We search and explore the concept of wholeness, through the asana, pranayama and meditation practice.

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With the asana, physical posture, we aim to build on our strength and flexibility without pressure to perform or do fancy poses but to learn to listen to our bodies and practice yoga in a way that feels comfortable and safe for us individually. You will learn self-awareness and honouring our bodies unique abilities and limitations.

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From the moment you step on the mat, you will build up and cultivate the balance of your prana, learning breathing techniques to improve your oxygen saturation and re-calibrating your nervous system. We are then able to begin our internal practice, experiencing all the benefits of the meditation. 

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Weekly yoga classes are complimentary for in-house guests. Casual passes available for locals and public.

YOGA WITH MYRIAM

I am a qualified Ashtanga yoga instructor with a passion for guiding others on their unique journeys. I love teaching and witnessing the growth and transformation that yoga brings to people’s lives – physically, mentally, and emotionally. Whether it’s building strength, gaining flexibility, or simply creating space in the mind, I believe yoga is for everyone, no matter where they’re starting from.

 

Rooted in the spirit of community, I teach multiple styles of yoga and aim to create inclusive, welcoming classes where individuals can connect with themselves and others. My teaching is grounded in the belief that yoga is not about comparison or perfection, but about presence, breath, and self-love. On the mat, we learn to move with intention, to meet ourselves with kindness, and to embrace the moment- nothing to prove, just everything to feel.

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IMPORTANT INFORMATION

Location

  • Parking is available onsite within Great Ocean Road Resort

  • Our yoga space can be accessed via the steps to the pool deck, located off the main path down the centre of the property 

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Style

  • Classes and flow will be adjusted according to the needs of the individual or group, so all abilities are welcome

  • For public classes, please BYO mat, props and sweat towel if you have them, however we do have some mats available if you need

 

Additional Guests

  • Please include in the 'Important Notes' section on the sign-up form if you intend to bring additional guests

  • Yoga is suitable for children aged 13 and above but must be accompanied by an adult

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Price

  • Yoga is complimentary for in-house guests

  • Private classes are also available for retreats and events (POA)

  • Locals are welcome to attend weekly yoga classes with casual passes starting at $22

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Monday classes - 7am

  • Ashtanga (60 mins) – A modified version of the traditional sequence. A flowing practice that connects breath with movement through a set sequence of postures. It’s energising, builds strength, flexibility, and leaves you feeling focused and refreshed. 

 

Thursday classes - 5.15pm

  • Hatha / Yin (60 mins) – A gentle blend of movement and stillness. The class begins with Hatha yoga to stretch and strengthen the body, then shifts into Yin yoga with longer, grounding hold that release tension and calm the mind. 

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