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Rise Up - Mother & Teen Retreat

23rd - 25th July 2021

Our "Rise Up" Mother and Teen Retreat is the perfect way to escape regular routine and spend quality time together in an active, nurturing environment. Throughout the weekend you will experience movement, nature and pampering as well as indulgent meals from our onsite fine dining restaurant, The Coast.

Our Mother and Teen Retreat will be hosted by experienced personal trainer and mum of two, Emily Hayward. Learn from success mentor, author and guest speaker, Melonie Taylor. In a one hour workshop teaching Emotional Resilience for Navigating the 21st Century, you and your teen will learn how to succeed before you need to succeed. Melonie shares the truth about emotions, shifting self-judgement into self-love, tips on navigating life's challenges, building self esteem and leadership skills. 

Daily activities aim to build confidence, independence and empowerment are all provided in a relaxed and welcoming atmosphere. This unforgettable experience will leave you feeling refreshed and connected with your teen. 

Emily Hayward

Em is in the gym or on the beach training 5 days a week, taking classes and 1-on-1 Personal Training Clients. 

Em is a mother of two, 15-year-old Billy & 13-year-old Nyah. Her real love for living the active life began when she became a mother at 21, realising that exercise wasn't just about the achieving physical gains but the benefits of helping mentally cope with 2 young children. 

 

Having turned her passion into a career, Emily Hayward PT & Pilates, Em has been a professional in the fitness industry for 12 years. Her passion is to help others realise their full potential and live a life without limitations. 

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Melonie Taylor

Melonie has over 7 years of experience as a success mentor. Having worked as a palliative care nurse for 20 years and experienced burnout, anxiety and depression herself, Melonie learned of another way to do and be in life. 

As a success mentor, author and keynote speaker, Melonie supports high achievers, educating them about achieving in self-love now, rather than having to learn the lessons through pain and suffering. 

Inclusions

  • 2 nights’ accommodation

  • Delicious meals - 1 x breakfast, 1 x brunch & 2 x dinners

  • An indulgent 60 min treatment at Lux Spa & Wellness /
    60 min Kinesiology & Nutrition session

  • 60 min workshop with success mentor Melonie Taylor

  • 60 min Pilates session

  • 60 min Personal Training session

  • 60 min yoga session

  • Use of resort facilities including gym, tennis court and indoor heated pool

Retreat Schedule

Friday 23rd July

  • 6pm - 7.30pm Arrival at Great Ocean Road Resort, welcome dinner & mocktails / cocktails with your retreat host Emily

Saturday 24th July

  • 8am Coffee, juice, fresh fruit and bliss balls delivered to room

  • 8.30am Beach walk

  • 9.30am Pilates session

  • 10.30am Brunch at our onsite restaurant The Coast

  • 11.30am - 12:30pm Mother & Teen workshop with Melonie Taylor - Emotional Resilience for Navigating the 21st Century

  • 12:30pm - 2pm Lunch, leisure time, free use of Resort facilities including indoor heated pool, gym and tennis court

  • 2pm Personal Training - Group Boxing session

  • 3pm Freshen up 

  • 3.30pm Mums - Arrive at Lux Spa & Wellness prior to spa treatments

  • 3.30pm Teens - Kinesiology, crystal & nutrition session with Jo

  • 5pm Mothers & daughters freshen up and prepare for PJ Movie Night

  • 5.30pm Group drinks - champagne / mocktail on arrival

  • 6.30pm Dinner - sharing plates and cheeseboards

  • 7pm Movie to start and dessert served

Sunday 25th July

  • 8am Yoga session with Amanda and group farewell

  • 9am Breakfast from the juice bar and leisure time until checkout

Pricing

Total cost for Mother & Teen $2,200.00

Additional Child $850.00

The maximum number of guests for this retreat is 12. Make an enquiry below to secure your booking. 

Terms & Conditions

  • 100% payment is required at time of booking to secure your spot in this retreat

  • Payment is fully refundable if you are not able to attend the Retreat due to Covid-19 travel restrictions which do not allow you to travel from your place of residence to Anglesea

  • Payment is fully refundable if you or a close contact develop Covid-19 symptoms prior to the Retreat which results in you not being to attend the Retreat

  • Payment is fully refundable if the Retreat is not able to proceed on the advertised date due to the Victorian Government Covid-19 restrictions prohibiting Great Ocean Road Resort to lawfully run the Retreat